YOU FOUND YOUR RESET
The 10-Minute Sensory Reset
You don't need an hour to feel a little more like yourself.
You need ten intentional minutes.
Put your phone in another room. Let the to-do list wait. And give yourself permission to step away from the noise for a moment.
Ready? Let's begin.
01 — SET THE SCENE
Minute 0–1
Turn down the harsh lights. Find a comfortable space.
Spritz your favorite Teetotaler Essentials Room & Linen Mist into the air.
Don't have a Teetotaler mist yet?
Simply use whatever scent makes your space feel calm. When you're ready, we've created our mists specifically for moments like this.
Close your eyes.
Take one slow breath.
Let the scent become your signal that you've stepped out of the noise of the day.
This is your sensory boundary.
02 — WASH AWAY THE NOISE
Minute 1–3
Run warm water over your hands.
Lather your favorite handmade soap slowly between your palms.
Notice the temperature of the water.
The feel of the lather.
The movement of your hands.
The scent.
For these two minutes, there is nothing else to accomplish.
Imagine the static of the day going down the drain.
You're not rushing. You're arriving.
03 — BREATHE
Minute 3–6
Sit somewhere comfortable.
Let your shoulders drop.
Now breathe:
Inhale — 4
Hold — 4
Exhale — 4
Hold — 4
Repeat.
If your mind wanders to your grocery list, your inbox, dinner, work, or everything you haven't finished yet—don't fight it.
Simply notice it.
And come back to your breath.
04 — COME BACK TO YOURSELF
Minute 6–8
Close your eyes.
Imagine somewhere that feels completely still.
A quiet forest.
A calm ocean.
Warm sunlight coming through a window.
Or simply a room where you feel safe, comfortable, and unhurried.
Then silently repeat:
“I release what is done.
I am resting in the present.”
Breathe.
Stay here for a moment.
05 — LOCK IN THE CALM
Minute 8–10
Slowly open your eyes.
Reach for your Solid Hydration Bar.
Glide it slowly over your hands and take your time massaging the jojoba oil into your skin.
Notice the warmth.
The texture.
The movement.
Don't rush this last step.
You are grounded.
You are reset.
You can move forward.
You don't have to solve everything right now.
You've simply given yourself ten minutes to pause, breathe, and come back to yourself.
MAKE YOUR RESET A RITUAL
You just gave yourself ten minutes.
Imagine having everything you need to recreate that feeling whenever you need it.
Explore the Teetotaler Essentials rituals:
🌿 Room & Linen Mists — create the atmosphere
🧼 Handcrafted Soaps — wash away the noise
✨ Body Polishes — turn your shower into a ritual
🛁 Salt Soaks — slow down and settle in
🤍 Solid Hydration Bars — finish with a moment of care
A little something for stopping by.
You scanned the code. You took ten minutes for yourself. Now take 10% off your first online order.
Use code: RESET10
Because slowing down shouldn't end when you leave the market.